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Healthy Baked Beans | Greedy Gourmet

  • 2020 portions

This vegan Healthy Baked Beans recipe is simple to make, add the ingredients into the pot and leave to simmer. Best enjoyed on toast!

    How to

    1.

    Soak the beans in plenty of water overnight. The next day, give them a rinse and then cook according to package instructions. Drain and set aside.

    2.

    Heat the oil in a large pot.

    3.

    Fry the onions over a medium heat for 10 minutes, stirring frequently, until they have softened and become golden in color.

    4.

    Add the garlic and fry for another 2 minutes.

    5.

    Tip in the cooked beans, tomato puree, mustard, stock and thyme. Give it a stir then bring to the boil.

    6.

    Reduce the heat to a simmer and cook for 30 minutes or until the liquid has thickened and reduced by about a half.

    7.

    Serve a mountain of baked beans on a piece of toast for breakfast. Enjoy!

    Ingredients

    500g (3 cups) dried cannellini beans

    60ml (4 tbsp) olive oil

    2 large onions, finely chopped

    1 whole garlic bulb, crushed

    300g (1⅓ cup) tomato puree/paste

    50g (5 tbsp) wholegrain mustard

    1.5L (6 cups) vegetable stock

    4 thyme sprigs