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Tuna and brown rice salad | Dinner Recipes | GoodTo

  • Serves: 1

We've got lots of quick and easy salad recipes like this tuna and brown rice salad made in just 10 mins. This tuna salad is perfect if you're on a diet

    How to

    1.

    Mix the rice with the salsa, onions, beans and peppers. Season to taste.

    2.

    Gently fold in the tuna.

    3.

    Place a handful of leaves at the base of your lunch box or serving bowl, then heap the rice salad on top. If you like, top with a bit of extra salsa to taste.

    Ingredients

    150g cooked brown basmati rice (or 65g raw brown basmati cooked until tender)

    3 tbsp fresh salsa dip

    1 red onion, sliced

    50g black olives

    50g red kidney beans

    50g canned sweetcorn

    50g bottled peppers, drained and sliced

    1 (80g) can tuna steak in brine, drained and flaked

    Salad leaves to serve